![]() This is beneficial as it allows you flexibility in the types and amount of foods you consume at any given time. In other words, it doesn’t matter where those grams of carbohydrates, fat, or protein are coming from, as long as they add up to your recommended total grams by the end of the day. The number one IIFYM rule is that all foods can fit into your macro plan, with no foods off-limits. It is best to work with a professional, rather than leaving it up to chance or estimating based on what a nutrition app recommended. However in this case, instead of counting calories, you’re counting your total grams of carbs, protein, and fat.Ī nutrition expert like a registered dietitian can help you set your macro targets properly based on your individual needs and goals. Weight loss occurs when your macronutrients are set within ranges that create a calorie deficit. Setting your macros based on these recommendations may help you meet your goals. Studies show that recommending specific amounts of macros based on body weight can support healthy changes in body composition, weight loss, or weight gain. This can also help you reduce calories naturally by decreasing portion sizes. For some clients who are already mindful of common portion sizes, they prefer macro tracking plans. Measuring your food helps you to become more mindful about the amount you eat, but may take some practice. This helps build awareness of the proper portion sizes needed, as most people tend to overestimate this (or not measure at all).įor example, you may eat 1 cup of trail mix when the serving size is actually ⅓ cup. Macro counting requires measuring foods in order to ensure you are getting each macro in the appropriate amount. It’s not just about sticking to your calorie range, it’s about the portions of what you choose to eat within that calorie allotment. Macro counting ensures that you consume the recommended balance of all three macros which can be beneficial for those who tend to eat more of one than the others. A common mistake I see is eating too many carbs and not enough protein. Many of my clients tend to eat a lot of one macronutrient and not enough of another, which can hinder their progress. Some of the pros of macro counting include: Balanced consumption of macronutrientsīy having a set amount of carbs, protein, and fat to consume, your body will be meeting your macronutrient needs to support essential bodily functions. What are the pros of macro counting?Īs with any eating pattern, there are always pros and cons to consider. We help create macro targets for our clients and hold them accountable for tracking their plan. Your macro breakdown can be set in order to achieve a calorie deficit for weight loss or a calorie surplus for weight gain.Įither way, the variation in macronutrient distribution can depend on your goals and personal food preferences. Depending on your goals and preferences, you will have a certain macro target goal to reach each day in regard to grams of carbs, protein, and fat.Ĭarbohydrates, fats, and protein all provide a certain number of calories per gram, so without even realizing it, you are also tracking your total calories by counting your macros. These “macronutrients” are named as such because our bodies need them in “macro” or large quantities.Ĭonsuming a balanced diet that includes the recommended portion of each macronutrient can support your health goals such as body composition changes, specifically weight gain or weight loss. Macro counting is a common trend that focuses on eating a set amount of carbohydrates, protein, and fat - which are three macronutrients. ![]() What is counting macros and how can you do it properly for the best results? Keep reading for the pros and cons of macro counting and how to decide if it’s right for you. While macro counting has its benefits, there are some potential downsides to consider. If you are someone who likes guidance and structure around what you should eat and in what portions, macro tracking may sound appealing to you. Macro counting is often practiced by those looking to gain weight, lose fat or build muscle. This eating method, otherwise known as IIFYM (If It Fits Your Macros) involves setting daily recommended goals for each of the 3 macronutrients - carbs, proteins, and fat. If you frequent the gym or keep up with the latest diet trends, you may have heard of macro tracking.
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